Benefits of Beta Glucan in Maitake Mushrooms
Apart from vitamins and minerals, there is one type of substance that the body needs, namely fiber. One type of fiber that can help the body is beta-glucan. What are the benefits of beta-glucan as the best super foods? Where can we get it? In general, our bodies need fiber to support our health by reducing cholesterol and controlling blood sugar levels. Fiber also helps prevent constipation and intestinal dysfunction, keeps bacteria healthy in the intestines, helps maintain healthy body weight.
Generally, we get fiber intake from vegetables and foods containing vegetables. The Mayo Clinic website recommends that people aged 50 years and under should consume 38 grams per day for men and 25 grams per day for women. Meanwhile, people aged over 51 years should consume 30 grams per day for men and 21 grams per day for women.
Not all fibers are the same. Fiber is divided into two main types, namely soluble fiber and insoluble fiber, each of which is further divided into various types of fiber. Soluble fiber is the type of fiber that will not dissolve in water. Beta-glucan is a form of soluble fiber that is closely related to the improvement and improvement of a person’s health condition.
You can get beta-glucan intake by consuming whole grains, wheat, flour, oats, barley, baker’s yeast, Maitake Mushrooms, and Reishi Mushrooms. Beta-glucan has an important role in the human digestive process. The way it works is by slowing down the rate of food in the intestine. That way, the body will absorb food for a longer time. Because the process of absorption of food occurs slowly, blood sugar tends not to spike suddenly and the stomach will no longer be hungry. This condition will reduce the drastic increase in blood sugar and help the body to keep blood sugar levels stable. However, beta-glucan is not a substance that can be digested, so this fiber will continue through the digestive tract until it is excreted from the body. When it passes through the digestive tract, beta-glucan can take cholesterol with it and lower its cholesterol levels.