Posted by on May 13, 2019 in Health | 0 comments

Exercise Can Help You To Reduce The Risk Of Hypertension

Exercise Can Help You To Reduce The Risk Of Hypertension

In addition to changing your healthy diet and taking medication, you should also balance it with regular exercise so you can lower blood pressure. For those of you who aren’t’ suffering from hypertension, exercise is still one of the keys to a lifestyle that helps you keep this away from your body Moreover, its risk can increase with age. So, what are the benefits of exercise for hypertension and what are the recommendations for safe activity choices? Apart from that, you should also try consuming nitric oxide supplements when you wish to reduce your risk of hypertension even further.

What are the benefits of exercise for hypertension?

Exercise can improve heart fitness to pump blood without having to be forced to work hard. That is, the heart rate will be lower and regular. When the heart works more efficiently, the circulation of blood flow in and out of the heart will be more smooth. This can maintain the elasticity of blood vessels to reduce and stabilize blood pressure.

Not only that, but regular exercise also helps you maintain a healthy weight, which is another way to control blood pressure.

Especially for people who have a history of hypertension, regular exercise can reduce the need to take blood pressure medication. Because exercise can reduce systolic blood pressure from 4-9 millimeters of mercury (mm Hg), which is as good as the benefits of taking hypertension drugs.

Remember, to keep blood pressure under control, you need to exercise regularly. It takes about one to three months to exercise regularly so that it can have an impact on your blood pressure.

Recommended types of exercise for hypertension

Every sport is actually just as good for controlling high blood pressure, from aerobic exercise, cardio, flexibility training, to strength training such as lifting weights. The good news is, you don’t need to spend a lot of money and time on a gym membership.

Just enter a moderate-intensity physical activity into your daily routine to be able to reap this benefit. Basically, any physical activity that increases your heart rate and breathing is considered a sport for good hypertension.

Examples of simple exercises you can do to control blood pressure are:

Go up and down the stairs.
On foot.

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