Posted by on Apr 13, 2018 in Health | 0 comments

Foods to Add to Your Daily Meal List to Control Stress

Foods to Add to Your Daily Meal List to Control Stress

Stress does not always have an adverse effect on your health. When stressed, the body releases the hormones cortisol and adrenaline which speed up metabolism and produce energy quickly. When the two hormones are produced excessively, will trigger the body to remove amino acids, potassium, phosphorus, and magnesium from the body. This process makes the muscles weaken and can disrupt the immune system, digestion, and reproduction.

As a result, various health problems arise such as high blood pressure, diabetes, obesity, headaches to insomnia. If stress is already at an alarming level it can trigger depression, therefore it should be addressed immediately. One of them by increasing the production of serotonin and endorphin hormones in the body. Aside from taking cortisol supplements, you should also choose the right foods, which can help you control your stress like:

1. Whole Wheat

Stay away from junk food, processed foods and factory proceeds. Replace your menu with healthier foods such as oatmeal, bread, and whole grain cereals or other ingredients that are mostly ingredients made from whole grains. Wheat is rich in B vitamins that increase energy production from carbohydrates, proteins, and fats so that it can be directly utilized by the body. While processed foods that are mostly high in simple carbohydrates and sugars can make blood sugar levels jump, but also quickly descend so that energy is also quickly lost that makes you stressful.

2. Almonds

Rich in unsaturated fats and is the best source of vitamin B2, E, zinc, and magnesium. If the body has enough nutritional content as mentioned earlier, then the chances of experiencing stress will be reduced. It is recommended to consume a handful of almonds every morning, noon or afternoon as a snack.

3. Omega 3

This healthy body fat is processed into a kind of hormone called prostaglandins. This hormone helps fight inflammation and overcomes pain, especially head pain. Enter the fish in your daily menus such as tuna, salmon, sardines, and milkfish.

4. Vitamin C

Citrus fruits such as oranges, lemons, limes, and grapefruit are rich in vitamin C that can reduce the production of stress hormones as well as strengthen the immune system. The fruits also contain lots of fiber but low in calories.

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