How To Start Keto Diet
Going on the keto diet requires effort and a careful plan, not only as simple as reducing the carbohydrate intake in food and add keto diet free trial supplements. Here are tips that you can do when you want to try the keto diet. Avoiding carbo consumption is the most important factor of this keto diet. Normally, the body’s cells will use glucose or sugar as their metabolic fuel. However, cells can also use other sources of fuel. One of them is fatty acids or ketones which are also known as ketone bodies.
Add coconut oil to the keto diet menu. Consuming coconut oil can help you on the keto diet. This fat is then used as an energy source or converted into ketones. When adding coconut oil to the menu, it’s good to do it slowly. This needs to be done to minimize side effects such as indigestion. Start with one teaspoon per day, once you get used to it you can add two to three tablespoons every day for a week. Increase physical activity. When you exercise, you will use up the glycogen stores in the body. Usually, this glycogen will be replenished with carbohydrate intake which is broken down into glucose and then converted into glycogen. When this carb intake decreases, glycogen stores will decrease further. As a result, the liver will increase the production of ketones which can be used as an alternative fuel source for your muscles.
However, keep in mind that even though exercise can increase ketone production, it takes about one to four weeks for your body to adapt to using ketones and fat as the main fuel. During this adjustment period, your body may feel a little weak for a while. Increasing consumption of healthy fats can increase ketone levels and help you get ketosis. In this keto diet, you not only reduce your carb intake, but you also have to consume more fat than before. You also need to pay attention to the intake of fat consumed. Choose high-quality fats, such as olive oil, avocado oil, coconut oil, butter, and others.