Posted by on Apr 14, 2018 in Health | 0 comments

Know Easy Ways That Can Reduce Stress

Know Easy Ways That Can Reduce Stress

Stress is a very serious disease that disrupts everyone’s life. Many people feel that their feelings become more difficult due to stress. However, now there is a simpler way to reduce the stress that is being felt, namely by using massage sandals. With these slippers, you will feel more relaxed and your blood circulation becomes better.

In addition, there are other simple ways that can make you reduce the stress you suffer. That is drawing. There are several reasons why drawing can reduce the stress that is being felt by a person. Some of these reasons are

1. As a Response To Relax
In the middle of waiting or on the sidelines of work, you can take your time to draw. You just have to prepare a pencil and a small notebook. Start drawing there. This will help make the eyes, body, and mind become one on one thing. The art of drawing is indeed the response of one’s relaxation and response to the internal stress of the body. The body will also respond positively, such as a decrease in blood pressure, and the breathing becomes stable and the pulse becomes lower.

2. As a Form of Expression
Anger, sadness or even loss of a person can be the root of a stressful condition. Depressed emotions can create unexpected problems if they are not issued properly. When someone bursts their stress through art, they can explore their emotions well. Drawing is also a way of relieving the stress easily and as an effective tool to release the pent-up emotions due to various things that are being thought of someone.

3. Knowing Yourself More
When you express all the emotions you feel through the artwork, then you will be able to access the subconscious easily. This will allow you to know more about yourself. Because, when a person exudes himself through the visual arts, it can help explore your own thoughts and ideas.

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