Posted by on Jul 12, 2019 in Health | 0 comments

Muscle Nation Recommendation for Bodybuilding Nutrition

Muscle Nation Recommendation for Bodybuilding Nutrition

Doing intensive training and following a diet pattern is important things you do. We all know that diet is also a vital part of bodybuilding just like training. You can provide the muscle with the nutrients to recover from workouts and grow stronger and bigger by eating the right foods in the appropriate amounts. You will get subpar results if you are not consuming enough of the right foods or consuming the wrong ones on your diet. So, Muscle Nation have some recommendation for nutrition that good for bodybuilders.

If you are currently on a bodybuilding program, here’s the complete list of nutrition for bodybuilders you should know.

Muscle Nation Bodybuilding Nutrition Recommendation

1. Foods to Focus on
The foods you eat is actually similar from the bulking and cutting phase as recommended by Muscle Nation, it is including meats, poultry, and fish: chicken breast, ground beef, salmon, sirloin steak, venison, pork tenderloin, cod, and tilapia. Grains: cereal, crackers, bread, quinoa, rice, popcorn, and oatmeal. Dairy: low-fat milk, cottage cheese, yogurt, and cheese. Fruits: apples, bananas, oranges, watermelon, berries, grapes, and pears. and many more.

2. Foods to Limit
There are several foods to limit or avoid in your diet according to Muscle Nation. These include alcohol, it can affect your ability to lose fat and to build muscle negatively. Deep-fried food, such as french fries, fried fish, chicken strips, cheese curds, and onion rings which may promote inflammation when consumed in excess. Added sugars, such as cookies, candy, ice cream, cake, doughnuts, sports and soda drinks that have plenty of calories with few nutrients.

You may also avoid certain foods before going to the gym that can cause stomach upset and slow digestion during your workout. These include buttery foods, beans, high-fat meats, diet soda or sparkling water, heavy creams or sauces.

That’s the nutrition recommendation to focus on and to limit for bodybuilding by Muscle Nation you need to know. Hope it will be useful information for you.

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