Posted by on Aug 15, 2017 in Health | 0 comments

Prevent Early Aging with Antioxidants

Prevent Early Aging with Antioxidants

It is commonplace that the skin slowly loses its elasticity and thinning as we age. However, there are several factors that can accelerate the process and cause premature aging of the skin. These include exposure to UV rays, pollution, and cigarette smoke that produce free radicals. To overcome this, the factors causing premature aging need to be avoided. Interventional studies also indicate if nutritional intake can help prevent premature aging of the skin. One of them is by eating foods rich in antioxidants. These compounds are also often used in skin care products.

Antioxidants themselves are known to bind and neutralize free radicals, reduce peroxide concentrations, and repair membrane damage due to oxidation. In addition, there are also working as a cell regulator and can affect the metabolism and production of collagen directly. Here are some of the best antioxidants to prevent premature aging of the skin:

– Green tea

Research on the benefits of green tea for skin health continues to be done. One study in vivo showed that the use of topical creams containing green tea polyphenols before exposure to UV rays can minimize DNA damage to the skin. This is thought to be caused by the high content of antioxidants of catechins in green tea. The amount is even five times higher than black tea. These antioxidants can keep skin cells from damage, reduce wrinkles on the face, and overcome inflammation.

– Lycopene
Lycopene is a carotenoid that gives red to fruits and vegetables, including tomatoes. These antioxidants help fight premature aging by stimulating collagen production and preventing DNA damage to the skin. Lycopene can be absorbed by the skin easily so it can be utilized either through topical creams or supplements or foods.

– Coffee
Coffee beans contain polyphenol antioxidants that can prevent collagen damage, reduce wrinkles, and avoid a skin from damage. Anti-inflammatory properties are also able to reduce fine lines and maintain skin rejuvenation.

– Resveratrol
Resveratrol antioxidants can be obtained from various foods, such as grapes (especially on the skin), nuts, mulberries, cocoa powder, and dark chocolate. Several separate studies show that resveratrol in topical creams can protect the skin from UVB rays and prevent damage from oxidative stress which is one of the causes of premature aging.

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