Posted by on Apr 22, 2018 in Health | 0 comments

Tips for Improving HGH

Tips for Improving HGH

There are many benefits that you can get from best hgh supplements. Visit best HGH supplements and get more information. Here is a powerful way to boost human growth hormone levels naturally.

– Reduce Body Fat

The amount of fat in your body is related to your HGH production. In people who have high levels of fat in the body of excess fat in the stomach will be disrupted production of HGH and will increase the risk of contracting the disease. In one study, some people who had the amount of fat in the stomach 3 times higher had less than half the amount of HGH in thinner people.

Apparently, research shows that excess fat will affect the level of HGH in men in particular. Lose weight also remains the key to increase HGH levels in men and women. A study showed that obese people had low levels of HGH and IGF-1. After losing weight, the level is back to normal. Abdominal fat is the most serious type of fat and can cause many diseases. Reducing belly fat will increase HGH levels and other viewpoints of your health.

Conclusion: Reduce excess fat, especially in your abdominal area. This will increase the level of human growth hormone and also improve your health.

– Periodic Fasting

Periodic fasting is a diet that limits food intake in a short time. This fast can be done in various ways. How often do is to open the window to eat for 8 hours and fast for 16 hours. If you do for two days, then you only eat 500 to 600 calories per week. Periodic fasting can also increase HGH levels in a variety of ways. First, fasting can lose your weight because it is very influential on your HGH production.

Second, fasting can reduce your insulin level every day because insulin will be removed when you eat. This method also has benefits, such as research that shows that insulin can interfere with the production of human growth hormone naturally. A study showed that 3 days before fasting, HGH levels increased by 300%. After running fast for one week, HGH level increased to 1.250%. Several other studies show similar effects with two or three times the level of hormones will increase after running a fast 2 to 3 days.

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