Posted by on Feb 3, 2019 in General | 0 comments

Useful tips for those who work in the night shift

Useful tips for those who work in the night shift

Sometimes your profession demands for night shift work such as doctors, nurses, flight attendants, pilots, drivers, factory employees, journalists, printing staff, security officers, or 24-hour shopkeepers. According to the National Sleep Foundation, working time is often associated with a number of health problems such as increased risk of metabolic problems, heart disease, digestive disorders, obesity, and cancer jobs hiring. Apart from that, you may check out more job vacancies at jobcentreonline.

Night shift work can also interfere with the body’s ability to repair DNA damage. In addition, melatonin levels in the body also decrease, this is a hormone that is responsible for regulating the body’s biological clock.

However, you can still maintain your body’s health during night shift work by making several lifestyle changes. Here are tips for maintaining health during your night shift work.

Try to take a nap

Napping is an important thing to do for night shift work. While taking a nap before you start working hours can help overcome fatigue. Resting time during work is important to keep your body healthy.

Napping has been shown to increase and restore brain power. Sleeping for at least 45 minutes at rest from work will make you more refreshed. Even a nap for 20-45 minutes has also proven beneficial for shift workers to relieve fatigue.

Ideally, napping should not exceed 45 minutes for maximum benefit. More than that, you might wake up dizzy or irritable.

Set your shift schedule

Maybe in some workplaces, the shift schedule has been determined by the company. However, some others may be your own choice.

If you can determine your work shift schedule. Try not to work the night shift in a row. You may become less sleepy for a few nights at work. You are more likely to recover if you can limit the night shift and schedule holidays in between.

Limit coffee consumption

Caffeine is a stimulant. Most people drink coffee to start their working day. When you consume coffee according to a daily dose or not excessive, this will help you stay awake during night shift work.

However, if you consume caffeine or coffee excessively, it can cause indigestion and muscle spasms.

Consumption of coffee should be stopped about 6 hours before bedtime to ensure that stimulants do not affect your sleep.

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