Multivitamin For Children

Multivitamin For Children

There are many advertisements that encourage you to give multivitamins to your child to be healthier and smarter. Multivitamins are beneficial for children in helping their developmental period. In addition, you also need to find the best multivitamin for women.

A child certainly needs a variety of nutrients that are important for growth and development, such as vitamin D, vitamin A, and calcium. Although not as much as adults, children still need to meet their daily intake of vitamins and minerals. To be honest, a child multivitamin is not required to be given to a small child who is healthy and can develop normally. Parents can meet their nutritional and nutritional intake through commonly consumed foods.

Even children aged one year and over who consume enough food are not recommended for taking a child multivitamin. Children can meet the nutritional content by eating balanced nutritious foods consisting of, protein, fruits, vegetables, dairy products, and whole grains. Of course, parents need to provide children with various types of food and not only increase the amount of food they consume.

A child multivitamin is only given if the child suffers from a medical condition or certain food allergy, undergoes a strict diet, such as a vegan diet, has just undergone surgery in the digestive tract, and experiences obstacles in his growth and development. In addition, children’s multivitamins are suitable for children who do not eat regularly or do not eat balanced nutritious foods, like to be picky about food or consume fast food, processed foods, and soft drinks.

In addition, excessive consumption of multivitamins in children can actually increase the burden of the kidneys on the baby. Therefore, giving a child a multivitamin requires consultation with a doctor. Your doctor can help you to choose a child multivitamin that is suitable for your child’s age and not to meet 100 percent of the required daily intake of vitamins and minerals. This is because children will also consume other foods that can provide vitamins and minerals for their bodies.

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